Fitness Classes


Yoga - WINTER CLASSES!

This class uses breathing techniques, exercise and meditation and is suitable for all abilities. Yoga helps to improve health and happiness - its main goals are physical and mental health. Based on the ancient fitness science of Hatha yoga, it blends balance, strength, flexibility and power in a fitness format. Between October and March, this class will be held in the Lido cafe. (Minimum age 16)

Day: Saturday mornings from 29th Feb - NOTE: 29TH FEB WILL BE 9AM-10AM

Time: 9:30-10:30am


PLEASE NOTE THIS IS A CASH-ONLY CLASS - WE DO NOT ACCEPT CARD PAYMENTS

How to Book: Email elehaleyoga@outlook.com in advance to secure your place in the class. (If the class is not full, you are able to turn up and pay on the day)

Please use the Pay & Display car park for this class, 1 hour costs £1.70.

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2020 Fitness Class Timetable

Timetable coming soon!

Aqua Fit - starts Tuesday 31st March

Aqua is suitable for anyone and everyone that is looking to develop their fitness. With the music playing (and hopefully the sun shining), our outdoor sessions have that holiday feel! (Minimum age 16)

Day: Wednesday & Friday mornings (Shallow Water) / Tuesday evenings (Deep Water)

Time: 9:30-10:15am / 6pm-6:45pm

Pay per Class IN ADVANCE: £4 Members / £6 Non-Members
Pay per Class on-the-day: £5 Members / £7 Non-Members

Pay for 5 Classes: £18 Members / £28 Non-Member

How to Book: Email gina@sandfordparkslido.org.uk or sign up at reception and pay in advance to secure your place in the class. (If the class is not full, you are able to turn up and pay on the day)

HIIT - starts Monday 30th March

This session uses land-based activities to improve endurance, strength and overall fitness. With different exercises every session, this class is suitable for all abilities. This class will take place on the main lawn of the Lido in all weathers, so be prepared to get wet if the lovely British weather doesn't cooperate... (Minimum age 16)

Day: Monday evenings

Time: 7:30pm-8:15pm

Pay per Class IN ADVANCE: £4 Members / £6 Non-Members
Pay per Class on-the-day: £5 Members / £7 Non-Members

Pay for 5 Classes: £18 Members / £28 Non-Members

How to Book: Email gina@sandfordparkslido.org.uk or sign up at reception and pay in advance to secure your place in the class. (If the class is not full, you are able to turn up and pay on the day)

Swim for Fitness - starts Tuesday 31st March

Join Anthony, our 'Lido Swim Master', for a coached session designed to improve your endurance, stroke and technique. This class is ideal for anyone looking to develop their skill for a triathlon or swimming event, or simply to develop their fitness. (Minimum age 13)

Day: Tuesday mornings & Wednesday evenings

Time: 6:30am-8am / 6pm-6:45pm (drop in when you like or swim for the whole session)

Pay per Class IN ADVANCE: £4 Members / £6 Non-Members
Pay per Class on-the-day: £5 Members / £7 Non-Members

Pay for 5 Classes: £18 Members / £28 Non-Members

How to Book: Email gina@sandfordparkslido.org.uk or sign up at reception and pay in advance to secure your place in the class. (If the class is not full, you are able to turn up and pay on the day)

Pilates - starts Tuesday 31st March

This is a floor-based class focused on improving flexibility and stability by strengthening muscles - in particular, the torso-stabilising muscles of the abdomen and lower back. The Tuesday & Thursday classes will take place in the cafe or on the lawn and the Wednesday & Friday classes on the lawn or cafe verandas (weather dependent).

Day: Tuesday & Thursday mornings

    Time: 8am-9am

    Pay per Class IN ADVANCE: £5 Members / £7 Non-Members
    Pay per Class on-the-day: £6 Members / £8 Non-Members

    Pay for 5 Classes: £23 Members / £33 Non-Members

    How to Book: Email gina@sandfordparkslido.org.uk or sign up at reception and pay in advance to secure your place in the class. (If the class is not full, you are able to turn up and pay on the day)