Fitness Classes


Yoga - WINTER CLASSES!

This class uses breathing techniques, exercise and meditation and is suitable for all abilities. Yoga helps to improve health and happiness - its main goals are physical and mental health. Based on the ancient fitness science of Hatha yoga, it blends balance, strength, flexibility and power in a fitness format. Between October and March, this class will be held in the Lido cafe. (Minimum age 16)

Day: Monday & Saturday mornings

Time: 9:30-10:30am


PLEASE NOTE THIS IS A CASH-ONLY CLASS - WE DO NOT ACCEPT CARD PAYMENTS

How to Book: Email elehaleyoga@outlook.com in advance to secure your place in the class. (If the class is not full, you are able to turn up and pay on the day)

Please use the Pay & Display car park for this class, 1 hour costs £1.70.

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2019 Season Timetable

Click here to see what our fitness classes involve! https://www.youtube.com/watch?v=vvbY1h6PhPw

*FREE PARKING FOR THE DURATION OF YOUR CLASS! - Please pay for parking and bring your ticket to reception to get a refund (only for non-members, Season Ticket Holders' permits are valid for fitness classes)

To download a TERM-TIME schedule of our fitness classes, please click here: Term Time Fitness Classes
(Please note this timetable is for April 22nd-May 26th, June 3rd-July 21st and September 2nd-September 29th. Instructors may vary! Please check website for any cancellations or call the main reception)

To download a SCHOOL HOLIDAYS schedule of our fitness classes, please click here: Summer Time Table
(Please note this timetable is for May 27th-June 2nd and July 22nd-September 1st. Instructors may vary! Please check website for any cancellations or call the main reception)

Aqua - now finished for the 2019 season

Aqua is suitable for anyone and everyone that is looking to develop their fitness. With the music playing (and hopefully the sun shining), our outdoor sessions have that holiday feel! (Minimum age 16)

Day: Wednesday & Friday mornings (Shallow Water) / Tuesday evenings (Deep Water)

Time: 9:30-10:15am / 6pm-6:45pm

Pay per Class IN ADVANCE: £4 Members / £6 Non-Members
Pay per Class on-the-day: £5 Members / £7 Non-Members

Pay for 5 Classes: £18 Members / £28 Non-Member

How to Book: Email gina@sandfordparkslido.org.uk or sign up at reception and pay in advance to secure your place in the class. (If the class is not full, you are able to turn up and pay on the day)

Land Circuits - now finished for the 2019 season

This session uses land-based activities to improve endurance, strength and overall fitness. With different exercises every session, this class is suitable for all abilities. Our circuits will take place on the main lawn of the Lido in all weathers, so be prepared to get wet if the lovely British weather doesn't cooperate... (Minimum age 16)

Day: Monday evenings (Please note, the Thursday class has been cancelled until further notice)

Time: NEW TIME! 6:45pm-7:30pm

Pay per Class IN ADVANCE: £4 Members / £6 Non-Members
Pay per Class on-the-day: £5 Members / £7 Non-Members

Pay for 5 Classes: £18 Members / £28 Non-Members

How to Book: Email gina@sandfordparkslido.org.uk or sign up at reception and pay in advance to secure your place in the class. (If the class is not full, you are able to turn up and pay on the day)

Hydro Circuits - now finished for the 2019 season

This class involves a mixture of land and water-based exercises, which can be adapted to all levels of fitness and swimming abilities. These sessions are always different and are aimed to be fun and enjoyable with a real community feel. Our Hydro Circuits class is ideal for those wanting to improve overall fitness in a group environment. (Minimum age 16)

Day: Tuesday mornings *Please note: This class has now finished for the season*

Time: 6:30-7:15am

Pay per Class IN ADVANCE: £4 Members / £6 Non-Members
Pay per Class on-the-day: £5 Members / £7 Non-Members

Pay for 5 Classes: £18 Members / £28 Non-Members

How to Book: Email gina@sandfordparkslido.org.uk or sign up at reception and pay in advance to secure your place in the class. (If the class is not full, you are able to turn up and pay on the day)

'Couch to 5K' Running Club - now finished for the 2019 season

Join our group of friendly runners to get yourself running 5K! This course will include a weekly group training session PLUS a personalised plan for individual exercises. Perfect for anyone who wants to mix fitness with social. This course will consist of a variety of elements, including improving your technique with drills on the Lido lawn, as well as building up your endurance on routes around the local area. (Minimum age 13)

Day: Saturday mornings *Please note: This class has now finished for the season*

Time: 9:30-10:30am

Pay Upfront for 8 Weeks: £40 Members / £48 Non-Members
Pay Weekly:
£6 Members / £7 Non-Members

How to Book: Email gina@sandfordparkslido.org.uk or sign up at reception and pay in advance to secure your place in the class. (If the class is not full, you are able to turn up and pay on the day)

Swim for Fitness - now finished for the 2019 season

Join Anthony, our 'Lido Swim Master', for a coached session designed to improve your endurance, stroke and technique. This class is ideal for anyone looking to develop their skill for a triathlon or swimming event, or simply to develop their fitness. (Minimum age 13)

Day: Tuesday mornings

Time: 7am-8am (drop in when you like or swim for the whole session)

Pay per Class IN ADVANCE: £4 Members / £6 Non-Members
Pay per Class on-the-day: £5 Members / £7 Non-Members

Pay for 5 Classes: £18 Members / £28 Non-Members

How to Book: Email gina@sandfordparkslido.org.uk or sign up at reception and pay in advance to secure your place in the class. (If the class is not full, you are able to turn up and pay on the day)

Pilates - now finished for the 2019 season

This is a floor-based class focused on improving flexibility and stability by strengthening muscles - in particular, the torso-stabilising muscles of the abdomen and lower back. The Tuesday & Thursday classes will take place in the cafe or on the lawn and the Wednesday & Friday classes on the lawn or cafe verandas (weather dependent).

  • Regular Classes

Day: Tuesday & Thursday mornings
Time: 8-9am

Pay per Class IN ADVANCE: £5 Members / £7 Non-Members
Pay per Class on-the-day: £6 Members / £8 Non-Members

Pay for 5 Classes: £23 Members / £33 Non-Members

How to Book: Email gina@sandfordparkslido.org.uk or sign up at reception and pay in advance to secure your place in the class. (If the class is not full, you are able to turn up and pay on the day)

  • 'Bump-to-Baby' Classes (suitable during pregnancy or for parents to attend with babies up to 1 year)

Day: Wednesday mornings - STARTING AGAIN SEPTEMBER 4TH AND FINISHING SEPTEMBER 18TH
Time: 10:15-11am

Pay per Class IN ADVANCE: £5 Members / £7 Non-Members
Pay per Class on-the-day: £6 Members / £8 Non-Members

Pay for 5 Classes: £23 Members / £33 Non-Members

How to Book: Email gina@sandfordparkslido.org.uk or sign up at reception and pay in advance to secure your place in the class. (If the class is not full, you are able to turn up and pay on the day)
**We recommend bringing a blanket for your baby in this class!**